Body. Spirit. Mind.
Not exactly in that order. But each one has a profound impact on the other two. My lifelong exploration of how these work together has led me through Yoga, Reiki, Ayurvedic lifestyle and Arts and movement based therapy and hiking.
I believe that well-being is possible for everyone irrespective of circumstances. My well-being and fitness coaching is a personalized approach to finding a routine that is appropriate for your life stage, nature and body type.
Combining this with the lens of social equity, I have a special interest in women’s health and communal programs.
I offer programs, retreats, and workshops for general well-being and specific therapy interventions using simple breath-based and embodiment practices that can be incorporated easily into one’s day-to-day life.
Experience and Qualification
Teaching Yoga since 2015
Reiki Master (2011)
Lifelong practitioner of Yoga
Samaghama trained Arts and movement therapy practitioner
Ayurvedic Lifestyle Counselor
